LIFESTYLES by Ronda Gates Smart Bargains

Pedometers for Fitness®

When I clipped a pedometer on my waistband, my life changed. This motivating tool lets me know on a minute to minute basis if I am moving as much as I need to in order to be healthy. Recommendations are to move 10,000 steps a day. If some of them are done with intensity I can count on fat loss. Best of all, when I exercise early I know just how close to the 10,000 minimum steps (most Americans take about 1500 steps a day-max) I've taken. If I don't exercise early the pedometer is a reminder that I shouldn't slack off or I'll pay later. Walking magazine judged the Accusplit the best of all pedometers produced plus they offer a warranty that they honor. Look for this brand on line.
LIFESTYLES by Ronda Gates
1378 Casada Ct, Leisure World
Mesa, AZ 85206
Phone: 480-242-4812
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