LIFESTYLES by Ronda Gates Smart Bargains

Nutrition Nuggets - By Ronda Gates


Ronda's unique double-sided 3 part book was written as a companion to the Fit or Fat series.

Pic of Nutrition Nuggets Book You'll learn how to rate a diet, start a fitness program, choose the right kind of fat and carbohydrate, what your cholesterol reading really means. There's easy-to-read information about important subjects like caffeine, saturated fat, fiber, cholesterol, omega 3 oils, sodium and more. There are more than 100 quick-to-fix recipes in BITES and in CHANGES--The Rest of the Story, ten stories about people who have overcome self-defeating behaviors. All this in one book!!

Originally $10.95

Close Out Special!

ONLY $5.00

Call LIFESTYLES office (503 697 7572) for discounts on orders of 10 or more books.


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LIFESTYLES by Ronda Gates
1378 Casada Ct, Leisure World
Mesa, AZ 85206
Phone: 480-242-4812
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