- By Ronda Gates
Ronda's unique double-sided 3 part book was written as a companion
to the Fit or Fat series.
You'll learn how to rate a diet, start a fitness program, choose the right kind of fat and carbohydrate, what your cholesterol reading really means. There's easy-to-read information about important subjects like caffeine, saturated fat, fiber, cholesterol, omega 3 oils, sodium and more. There are more than 100 quick-to-fix recipes in BITES and in CHANGES--The Rest of the Story, ten stories about people who have overcome self-defeating behaviors. All this in one book!!
Close Out Special!
Call LIFESTYLES office (503 697 7572) for discounts on orders of 10 or more books.
1378 Casada Ct, Leisure World
Mesa, AZ 85206
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