LIFESTYLES by Ronda Gates Smart Bargains

PBS Smart Exercise - NOW ON DVD PBS's Smart Exercise - NOW ON DVD.
This DVD goes way beyond the information you'll find in Bailey's best-selling book of the same name (Smart Exercise). It reveals more effective methods for getting into top condition and burning more fat on the way. Only Bailey would find still another unique way to explain basic principles of exercise. He introduces his Four Essentials of Good Exercise -- aerobics, cross training, wind sprints, and weight lifting -- and tells you how to use them to get fit fast. Additionally, Bailey explains muscle chemistry, metabolism, and the essential need to add rest and recuperation to your training schedule. Whether you are new to fitness or an experienced athlete, you'll gain a lot from watching this popular DVD that brings Smart Exercise to life. Running time: 80 minutes. Running time: 80 minutes.

NOTE: PBS Fit or Fat for the 90's (77 minutes) is also on this Covert's PBS Health Shows.

$19.95 for both shows

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LIFESTYLES by Ronda Gates
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