LIFESTYLES by Ronda Gates Smart Behavior
How many calories do I need?

Want to know how many calories you need daily to sustain your current weight? Fill in the blanks! We'll do the calculation!!

Genetic factors
Goal Weight (lbs):
Height (in):
Total Calories

If you are exercising daily, add another 200 calories to this number.

Do not drop more than 500 calories below your daily calorie total needs or your metabolism will shut down!!

Calories should be no less than 70 percent nutrient dense, vitamin and mineral filled calories and no more than 30% fat/sugar calories.

LIFESTYLES by Ronda Gates
1378 Leisure World Mesa, AZ 85206
Phone: 503-481-8182
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