LIFESTYLES by Ronda Gates Smart Coaching
Quick Start®.



Need a Quick Start® to create a realistic weight management plan? Let me ZAP! you with my QuickEval program. Here's what you'll get:

  • a questionnaire which will give me the information necessary to custom design your report
  • a body composition assessment to determine a realistic goal weight
  • an evaluation of your profile to calculate daily caloric needs
  • a diet strategy that includes your food preferences
  • tips to help you increase your metabolism
  • Nutrition Nuggets to help decrease hunger while you lose weight (value $10.95)
  • guidelines for Smart Exercise programming
  • an copy of Smart Eating (value $9.95)
  • a Smart Eating Food Target poster (value $4.00)
  • resource guide that will support your effort.
  • You'll discover this is a fast and easy-to-complete way to Quick Start® a weight management strategy customized to your needs.

    You'll discover that with a little planning you can take your exercise and nutrition program to a higher level of success.

    Cost? Quick Start® usually costs $49.95. Sign up now and you can have this comprehensive evaluation for only $29.95 (plus shipping and handling).

    Here's how it works.

    How Quck Start Works

    Call Ronda's office (1-480-242-4812) to learn more about these programs.

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