Covert's Take: On Vitamins

I've always said. . . and always will. . . get your vitamins from FOOD! If you follow the 4 Rules of the Target Principles:

Eat a diet that is:

  1. Low in fat
  2. Low in sugar
  3. High in fiber
  4. Balanced and varied

Then you don't need to take vitamins.

We have such a hunger for secret cures—for something new and magical that will change us and improve our health that we've often destroyed the way in which food is meant to be eaten.

Rice, once eaten by millions in its crude form, was refined into white rice. At first a rich man's food, white rice eventually became the ONLY food for vast millions of people in the Orient, precipitating a host of medical problems including deficiencies and beriberi. We search for the perfect way to manipulate our food so we can perform better and feel better. But too often our pursuit of the new upsets what is good about the old.

Eat a variety of foods as close to their natural state as possible! It's what the liver and the kidneys and the intestines expect to receive. Follow the Target Principles and let your body perform its magic!


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