LIFESTYLES by Ronda Gates Smart Eating


The old idea that it's best to ignore hunger by finding ways to keep yourself busy and keep your mind off food only stimulates starvation defenses and often leads to binge eating. You will be more successful if you pay attention and learn to discern the difference between true hunger and hunger that's reactive and based on responding to habitual cravings. Eat as your body demands food and supply your body with energy by feeding it the nutrients it requests of you.

Smart Eating Lifestyles

LIFESTYLES by Ronda Gates
1378 Leisure World Mesa, AZ 85206
Phone: 503-481-8182
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