LIFESTYLES by Ronda Gates Smart Eating


No, I don't mean call all friends named Herb to season your life. I'm talking about the much neglected herbs that can season your foods.

Low fat eating generates one legitimate complaint. Foods can seem bland. Since fats, (along with salt and sugar) provide the dominant taste of most foods, replacing them requires ingenuity. One of the most overlooked and underrated kitchen ingredients are herbs.

Herbs have a wonderful capacity to enhance the flavor of foods. And, whether you live in an apartment with sparse room for plants or in the country where you can have a full fledged herb garden these plants can add seasoning to your life before and during cooking.

Here are some helpful hints to introduce you to cooking with herbs:

Smart Eating Lifestyles

LIFESTYLES by Ronda Gates
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