LIFESTYLES by Ronda Gates Smart Eating


Where's The Fat?


Many of the foods we eat are high in fat--but you may be surprised how many of their calories come from fat. If any of these foods are in your diet, this is the week to cut their consumption in half. Reduce the fat, reduce the pounds!

100% FAT
All fats and oils including butter, margarine, vegetable oils, bacon fat, Crisco and mayonnaise!!

90-100% FAT
Roquefort or Bleu cheese, Caesar, Thousand Island and Italian dressing, olives, Hollandaise sauce, cream cheese, bacon, whipped cream, T-Bone steak, coconut, nuts

80-90% FAT
Sour cream, avocado, most steaks, hot dogs, cold cuts, peanut butter, most whole milk cheeses, half and half cream.



Smart Eating Lifestyles

LIFESTYLES by Ronda Gates
1378 Casada Ct, Leisure World
Mesa, AZ 85206
Phone: 480-242-4812
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