- Increases Ability To Handle Stress (Biochemical)
- Increases Aerobic Threshold
- Increases Fat Burning Enzymes
- Increases Glycogen Storage
- Increases Hemoglobin
- Increases Muscle Mass
- Increases Stroke Volume of Heart
- Improves Bone Calcium
- Improves Blood High Density Cholesterol
- Improves Handling Of Excess Heat
- Improves Resistance To Cold
- Emotional Lift
- Less Conversion Of Sugar To Fat
- Oxygen Pickup In The Lungs
- Fat Deposits Release Fatty Acids Better
- Better Control Of Hunger
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- Decreases Blood Pressure
- Decreases Blood Triglycerides
- Decreases Body Fat
- Decreases Incidence of Hypoglycemia
- Decreases Insulin Requirement
- Decreases Load On The Heart
- Decreases Muscle Dependence On Sugar
- Decreases Resting Heart Rate
- Decreases Stress (Attitude)
- Avoid Senility-Increases Oxygen Delivery To Brain
- Easier To Exercise
- Higher Level Of Exercise Possible
- More Calories Burned
- More Fat Calories Burned
- More Calories Required At Rest
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