LIFESTYLES by Ronda Gates Smart Exercise

Benefits Of Aerobic Exercise
  • Increases Ability To Handle Stress (Biochemical)
  • Increases Aerobic Threshold
  • Increases Fat Burning Enzymes
  • Increases Glycogen Storage
  • Increases Hemoglobin
  • Increases Muscle Mass
  • Increases Stroke Volume of Heart
  • Improves Bone Calcium
  • Improves Blood High Density Cholesterol
  • Improves Handling Of Excess Heat
  • Improves Resistance To Cold
  • Emotional Lift
  • Less Conversion Of Sugar To Fat
  • Oxygen Pickup In The Lungs
  • Fat Deposits Release Fatty Acids Better
  • Better Control Of Hunger
  • Decreases Blood Pressure
  • Decreases Blood Triglycerides
  • Decreases Body Fat
  • Decreases Incidence of Hypoglycemia
  • Decreases Insulin Requirement
  • Decreases Load On The Heart
  • Decreases Muscle Dependence On Sugar
  • Decreases Resting Heart Rate
  • Decreases Stress (Attitude)
  • Avoid Senility-Increases Oxygen Delivery To Brain
  • Easier To Exercise
  • Higher Level Of Exercise Possible
  • More Calories Burned
  • More Fat Calories Burned
  • More Calories Required At Rest

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LIFESTYLES by Ronda Gates
1378 Casada Ct, Leisure World
Mesa, AZ 85206
Phone: 480-242-4812
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