LIFESTYLES by Ronda Gates Smart Exercise
FAQ For An Exercise Specialist.

If I'm exercising every day and have decreased my caloric intake, why don't I seem to be losing any body fat? or - What is a set point?

What's the difference between circuit training and free weights?

How will I know if I'm overtraining?

Will caffeine help me run faster?

Do men have to worry about osteoporosis?

Is lifting weights as important to my physical fitness as aerobic exercise?

What are "shin splints"?

Do I really need to stretch before I go out for my run?

Should I wear a weightlifting belt during resistance training?

What is interval training?

What does the term target heart rate mean?

How can I decide which athletic footwear I should buy?

If I am exercising and weight lifting do I need more protein in my diet?

LIFESTYLES by Ronda Gates
1378 Casada Ct, Leisure World
Mesa, AZ 85206
Phone: 480-242-4812
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