Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
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Chinese Chicken Tenderloins
|This recipe will yield 1 servings of approx. 1-1/2 oz each.|
|Each serving contains approx. 27 calories.|
|24 oz||soy sauce|
|1/2 oz ea||48 chicken tenderloin bite size pieces|
|Mix together beer and soy sauce. Put chicken in a large baking disk and pour the beer and soy sauce mixture on top. Marinate 24 hours in the refrigerator. One hour before serving bake at 350 degrees until chicken is tender. Serve with toothpicks. NOTE: This dish can also be prepared in a microwave. The first time you prepare these, monitor your cooking time closely as each microwave cooks differently.|
All recipes © 1991-2001, LIFESTYLES by Ronda Gates.
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