Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
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Lowfat Vegetarian Chili

This recipe will yield 6 servings of approx. 1 lb, 6-1/2 oz each.

Each serving contains approx. 315 calories.

1 qt tomato juice 1 cup bulgur 1 onion, chopped or sliced 2 cloves garlic, crushed 2 tsp. water 3 carrots, chopped 1 tsp. cumin 1 tsp. basil 3 tsp. chili powder 2 ea cans, kidney beans, drained 1 ea large can tomatoes 1 ea salt & pepper to taste & dash of cayenne

Boil tomato juice; add bulgur; cover and cook until bulgur is not crunchy, about 15 minutes. Sauté onion and garlic in water in non stick pan; add carrots and spices; cook until tender. Add onion-carrot mixture, beans and canned tomatoes to bulgur. Cook. Adjust spices.