Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
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Vegetarian Lentil Dish
This recipe will yield 2 servings of approx. 1 lb, 1/3 oz each. Each serving contains approx. 410 calories.
1 onion, chopped 2 cloves garlic, minced 5-6 large mushrooms, sliced 1/4 cup pearl barley 1 tsp. cumin salt and pepper to taste 1/2 lemon 2 cup water 3/4 cup lentils
Sauté chopped onions in chicken broth or water; add garlic and mushrooms and stir. Add pearl barley, cumin, juice from 1/2 lemon and salt and pepper to taste. Add water and the lentils; cover and cook slowly for one hour. (Check regularly, as you may need to add more water.)
All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.
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