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Irish Stew

This recipe will yield 8 servings of approx. 15-1/3 oz each.

Each serving contains approx. 315 calories.

1 lb lean top round beef, cut into chunks 1-1/2 cup beer 3 cup cut carrots 2-1/8 cup cut onions 1 qt, 1 cup small whole red potatoes 2 cup canned beef broth (see CYBERTRAINER recipe) 4 garlic clove 3 tsp. cornstarch

Spray a large nonstick dutch oven with vegetable spray. Lightly brown beef. It will create its own juice. Add the beer, vegetables, and beef broth. Cover and bring to a boil. Reduce heat and simmer for 40 minutes. Add garlic and salt and pepper to taste. Continue to simmer another hour. Combine cornstarch with any other juices in the pot or 1/3 c water and blend well. Stir this into the stew and continue to simmer another 30 minutes. The longer you cook this, the better it tastes.

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All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.

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