Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
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Anyberry Buttermilk Pancakes
This recipe will yield 12 servings of approx. 2 oz each. Each serving contains approx. 73 calories.
1 cup lowfat buttermilk 1 egg 1 egg white 1 Tbl. sugar 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1 cup berries, fresh or frozen 1 cup flour 1 tsp. oil
Beat together buttermilk, egg, egg white and oil. Mix dry ingredients and add to liquid mixture, blending well. Stir berries in gently (if frozen, no need to thaw). Heat non stick frying pan medium-hot. Brown pancakes on both sides until firm to touch. Makes about 12 pancakes, 4 inches each.
All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.
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