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Lowfat Vegetarian Chili
|This recipe will yield 6 servings of approx. 1 lb, 6-1/2 oz each.|
|Each serving contains approx. 315 calories.|
|1 qt||tomato juice|
|1||onion, chopped or sliced|
|2||cloves garlic, crushed|
|3 tsp.||chili powder|
|2 ea||cans, kidney beans, drained|
|1 ea||large can tomatoes|
|1 ea||salt & pepper to taste & dash of cayenne|
|Boil tomato juice; add bulgur; cover and cook until bulgur is not crunchy, about 15 minutes. Sauté onion and garlic in water in non stick pan; add carrots and spices; cook until tender. Add onion-carrot mixture, beans and canned tomatoes to bulgur. Cook. Adjust spices.|
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