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Shrimps in a Pot

This recipe will yield 4 servings of approx. 15-3/4 oz each.

Each serving contains approx. 298 calories.

salt and pepper to taste 1-1/2 lb medium shrimp or prawns 1 tsp. oil 1 large onion, chopped 1 28-ounce can plum tomatoes 1/2 cup dry white wine 1 Tbl. chopped fresh parsley 1 tsp. dried oregano 4 oz crumbled light sharp cheese

Shell and devein shrimp, leaving tails attached. Heat oil and cook onion until tender, about 5 minutes. Add tomatoes (crush slightly), wine, half the parsley, oregano, salt and pepper. Bring to a boil, reduce heat, add shrimp and simmer about 3 minutes. Turn mixture into an oven-proof casserole and crumble cheese over the top. Bake at 375 degrees for 15 minutes, just until cheese melts slightly. Sprinkle with remaining parsley.

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All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.

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