LIFESTYLES by Ronda Gates

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Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
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Strawberry Shake

This recipe will yield 1 servings of approx. 1 lb, 11 oz each.
Each serving contains approx. 528 calories.
1 cupnonfat milk
1 cupcrushed ice
1 cupwhole strawberries
18 oz carton nonfat sugar-free strawberry yogurt
Combine all ingredients in blender. Whir until smooth and frothy. Makes one serving.

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