Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
Don't forget to check back often.... (please note - Legal stuff at bottom of the page)Halibut Jardine
This recipe will yield 6 servings of approx. 8-1/2 oz each. Each serving contains approx. 240 calories.
1 cup sliced (lengthwise) carrots 1 cup sliced (lengthwise) celery 1/2 cup sliced onions or pearl onions, peeled 1/2 cup sliced mushrooms 2 Tbl. wine 1 tsp. ground basil 1/2 tsp. ground thyme 1/8 tsp. salt 1/8 tsp. pepper 1 lb halibut
In a non-stick skillet, saute carrots, celery, onion, and mushrooms in 1 T water until soft, about 5 minutes. Stir in wine and herbs. Simmer covered for 1 minute. Place fish on vegetables. Cover and simmer until fish flakes easily with a fork, about 8-10 minutes per inch of thickness. Makes 6 servings.
All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.
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