LIFESTYLES by Ronda Gates

Hello.. Welcome to our recipe page.
Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
Don't forget to check back often.... (please note - Legal stuff at bottom of the page)

Strawberry Shake

This recipe will yield 1 servings of approx. 1 lb, 11 oz each.
Each serving contains approx. 528 calories.
1 cupnonfat milk
1 cupcrushed ice
1 cupwhole strawberries
18 oz carton nonfat sugar-free strawberry yogurt
Combine all ingredients in blender. Whir until smooth and frothy. Makes one serving.

All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.


<<== Opening Menu