Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
Don't forget to check back often.... (please note - Legal stuff at bottom of the page)
|This recipe will yield 1 servings of approx. 1 lb, 11 oz each.|
|Each serving contains approx. 528 calories.|
|1 cup||nonfat milk|
|1 cup||crushed ice|
|1 cup||whole strawberries|
|1||8 oz carton nonfat sugar-free strawberry yogurt|
|Combine all ingredients in blender. Whir until smooth and frothy. Makes one serving.|
All recipes © 1991-2001, LIFESTYLES by Ronda Gates.
All rights reserved.
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