LIFESTYLES by Ronda Gates

Hello.. Welcome to our recipe page.
Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
Don't forget to check back often.... (please note - Legal stuff at bottom of the page)

Chinese Chicken Tenderloins

This recipe will yield 1 servings of approx. 1-1/2 oz each.
Each serving contains approx. 27 calories.
24 ozbeer
24 ozsoy sauce
1/2 oz ea48 chicken tenderloin bite size pieces
Mix together beer and soy sauce. Put chicken in a large baking disk and pour the beer and soy sauce mixture on top. Marinate 24 hours in the refrigerator. One hour before serving bake at 350 degrees until chicken is tender. Serve with toothpicks. NOTE: This dish can also be prepared in a microwave. The first time you prepare these, monitor your cooking time closely as each microwave cooks differently.

All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.


<<== Opening Menu