Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
Don't forget to check back often.... (please note - Legal stuff at bottom of the page)
Boston Brown Bread
|This recipe will yield 15 servings of approx. 2 oz each.|
|Each serving contains approx. 144 calories.|
|1 cup||whole wheat flour|
|1 cup||rye flour|
|1 cup||whole cornmeal|
|3/4 tsp.||baking soda|
|2 cup||buttermilk or a mixture of plain yogurt and nonfat milk|
|Combine wet ingredients in one bowl and dry ingredients in another bowl. Then combine the two in one bowl. Pour into 3-pound coffee can that has been sprayed with non stick cooking spray. Mixture should fill can 3/4 full. Cover can with waxed paper, foil or paper. Tie with a string. Place can in a big pot. Pour hot water in pot to 3/4 height of can. Cover pot. Steam for 2-1/2 hours.|
All recipes © 1991-2001, LIFESTYLES by Ronda Gates.
All rights reserved.
<<== Opening Menu