LIFESTYLES by Ronda Gates

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Berry Dumpling

This recipe will yield 6 servings of approx. 6 oz each.
Each serving contains approx. 207 calories.
4-1/2 cupany berry
1/2 cupsugar
1/4 cupwater
1 cupunbleached flour
2 Tbl.sugar
1-1/2 tsp.baking powder
1/2 tsp.salt
1/2 cupnonfat milk
1-1/2 Tbl.safflower oil
Combine berries, 1/2 cup sugar and water in a 2-quart casserole dish. Microwave on High for 5 minutes or until mixture starts to boil. Combine flour, 2 tablespoons sugar, baking powder and salt. In separate bowl, combine milk and oil. Add milk and oil mixture to the dry ingredients. Stir just until mixed, with no dry ingredients showing. Do not overmix! Drop by spoonfuls onto the hot fruit mixture. Cover with a tight fitting lid. Microwave on High for 5 minutes or until dumplings are no longer doughy. You will see them rise and fluff up. Do not remove the lid until you feel they are done. Serve with ice milk or lowfat frozen yogurt.

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