LIFESTYLES by Ronda Gates

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Please help yourself to this nutritious, low fat recipe, compliments of Ronda.
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Boston Brown Bread

This recipe will yield 15 servings of approx. 2 oz each.
Each serving contains approx. 144 calories.
1 cupwhole wheat flour
1 cuprye flour
1 cupwhole cornmeal
3/4 tsp.baking soda
1 tsp.salt
2 cupbuttermilk or a mixture of plain yogurt and nonfat milk
3/4 cupmolasses
1 cupraisins
Combine wet ingredients in one bowl and dry ingredients in another bowl. Then combine the two in one bowl. Pour into 3-pound coffee can that has been sprayed with non stick cooking spray. Mixture should fill can 3/4 full. Cover can with waxed paper, foil or paper. Tie with a string. Place can in a big pot. Pour hot water in pot to 3/4 height of can. Cover pot. Steam for 2-1/2 hours.

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