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Stuffed Zucchini Boats

This recipe will yield 4 servings of approx. 15-1/4 oz each.

Each serving contains approx. 302 calories.

1 lb lean ground beef 1 onion, finely chopped 1 green pepper, finely chopped 1 tsp. salt 1/4 tsp. garlic powder 1/4 tsp. dried oregano 1 cup stewed tomatoes 1 cup tomato sauce 2 medium zucchini (about 1-1/2 pounds) 2 Tbl. grated Parmesan cheese

Starting with a cold, non stick pan, brown ground meat slowly, breaking into very small chunks. Add onion and green pepper; brown briefly. Add salt, garlic powder, oregano, tomatoes and tomato sauce and cook until thick (about 30 minutes). Meanwhile, halve zucchini lengthwise and remove pulp with tip of spoon, leaving a 1/2-inch shell. Fill the shells with meat mixture. Coat baking dish with non stick cooking spray, put filled shells in dish, cover with foil and bake at 350 degrees until bubbly. Sprinkle with grated cheese and heat briefly to melt cheese.

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All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.

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