LIFESTYLES by Ronda Gates

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Irish Stew

This recipe will yield 8 servings of approx. 15-1/3 oz each.
Each serving contains approx. 315 calories.
1 lblean top round beef, cut into chunks
1-1/2 cupbeer
3 cupcut carrots
2-1/8 cupcut onions
1 qt, 1 cupsmall whole red potatoes
2 cupcanned beef broth (see CYBERTRAINER recipe)
4garlic clove
3 tsp.cornstarch
Spray a large nonstick dutch oven with vegetable spray. Lightly brown beef. It will create its own juice. Add the beer, vegetables, and beef broth. Cover and bring to a boil. Reduce heat and simmer for 40 minutes. Add garlic and salt and pepper to taste. Continue to simmer another hour. Combine cornstarch with any other juices in the pot or 1/3 c water and blend well. Stir this into the stew and continue to simmer another 30 minutes. The longer you cook this, the better it tastes.

All recipes © 1991-2001, LIFESTYLES by Ronda Gates. All rights reserved.

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