LIFESTYLES by Ronda Gates Smart Services
Surf and Swim LIFESTYLES Wellness Options.

LIFESTYLES Mission Statement: Lifestyles by Ronda Gates is a health promotion company that develops and delivers educational programs and products to support lifestyle change. Our work is based on integration of physical, mental, social, emotional and spiritual health.

LIFESTYLES Services include:

Weight Management Development Services
  • St. Helena Center for Health 12 day Residential Weight Management Program
  • Speaking of Fitness
  • Weight Watchers
  • Healthrider
  • Motivational Lectures & Workshops (see About Ronda Gates)
  • Most recent clients include:
    Reebok Living Beyond Breast Cancer
    (PBS) Speaking of Women's Health Club Industry
    NESRA Cincinnati Businesswoman's Network
    IDEA LIFETIME TV for Women
    Wal-Mart Canyon Ranch
    Norton health Care Skilled Care of Mason, Ohio
    Cigna New Hampshire Public Television
    Think TV Network Fox Television
    Seaside Conference Texas Beef Council
    Ocean Spray Kaiser Permanente
    Wyeth Ayerst The Kroger Company
    Fifth Third Bank Ethicon Endo-Surgery
    Good Samaritan Hospital, Dayton, O Olay
    Anthem Blue Cross Blue Shield Eli Lilly & Company
    DCAC Rancho La Puerta
    Ultra-Fit Health Centers McAlpins
  • Wellness Programming for Corporate Retreats
  • Most recent clients include:
    Speaking of Women's Health
    Rancho La Puerta
    McKinsey & Co.
  • Free Lance Writing
  • Recent publications include:
    Living Fit Magazine
    Downtowner Magazine
    Family Circle Magazine
    Club Industry Magazine
    REAL Magazine (monthly column)
    Walk About Magazine (monthly column)
    IDEA Today
  • Physi-Cal Enterprises LP (MIO Watch)
  • Wal-mart
  • LIFETIME TV for Women
  • Prevention Magazine
  • Product Development Services
  • The Scale Companion
  • The Smart Eating Poster
  • Audio Tapes (various subjects)
  • Recipe Books
  • Customized Menus
  • Vivonic Fitness Planner
  • Procter & Gamble Pharmaceuticals
  • Aventis Pharmaceuticals
  • Program Development and Delivery Services
  • Recent clients include:
    Met Trim
    Dump Your Plump
    KATU-TV-AM Northwest
    LIFETIME TV for Women
    The Marsh
  • Fitness and Nutrition Assessment Services
  • Body Composition Analysis
  • Heart Rate Pace Assessment
  • Nutritional Analysis
  • Training for Fitness Professionals
  • Heart Smarts
  • Diet smarts
  • Body Fat Smarts
  • Weight Management Smarts
  • Nutrition Nuggets
  • Psychology of Dieting
  • LIFESTYLES Institute
  • For information on how LIFESTYLES can help you or your business reach it's full potential in the health and fitness arena call 1-877-275-8763.

    "Fitness--it's more than a workout, it's a lifestyle!"

    LIFESTYLES by Ronda Gates
    1378 Leisure World
    Mesa, AZ 85206
    Phone: 503-481-8182
    Web Site Design by JDL Design