|
Pre-competition meals for athletes should be eaten three to four hours before the event to support the best use of the body's energy fuel. The only thing suggested before competition is plenty of cool water to avoid overheating. |
|
|
|
Pre-competition meals for athletes should be eaten three to four hours before the event to support the best use of the body's energy fuel. The only thing suggested before competition is plenty of cool water to avoid overheating. |
|
|
|