Ronda's Tip of the Day

a Factoid or a Nutrition / Fitness Tip


NUTRITION SAVVY

Choose crackers wisely. Toasted rye snack crackers are 60% fat, Original Ritz are- 48% fat, Wheat Thins are 38% fat, Triscuits are 32% fat. You can now purchase fat-free Saltines, low fat Ritz and low fat crackers (and cookies) made by SnackWells. But buyers beware. Low fat doesn't always mean low calorie!



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