Ronda's Tip of the Day

a Factoid or a Nutrition / Fitness Tip


To determine a desirable recommendation for protein intake: Weight in kilograms x 1 to 1.5 = grams of protein needed daily. (The 70 kg. (155 pound) athlete needs about 70~105 grams of protein) S/he can get more than this amount of protein from a balanced and varied low fat diet with two servings of meat and milk.

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