Ronda's Tip of the Day

a Factoid or a Nutrition / Fitness Tip


NUTRITION SAVVY

Cholesterol is a fat-like, waxy substance that's used by the body to make hormones, cell membranes, and other body substances.

Your body can make all the cholesterol it needs.
The "extra" dietary cholesterol we eat is what clogs our arteries and contributes to heart disease.



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