LIFESTYLES by Ronda Gates Weekly Message
Weekly Gems from Ronda Gates.

Second Week

Need some motivation this second week into your 1999 fitness program?
Consider this:

Exercise builds lean muscle mass
More lean muscle mass burns more calories
More calories = more energy
More energy = desire to exercise
Exercise builds lean muscle mass
and on and on and on...

Weekly Messages Lifestyles

LIFESTYLES by Ronda Gates
1378 Casada Ct, Leisure World
Mesa, AZ 85206
Phone: 480-242-4812
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