LIFESTYLES by Ronda Gates Weekly Message
Weekly Gems from Ronda Gates.


Imagine A Calmer You
Visualize how a calmer, more centered "you" would conduct your job. How would you look different?
How would you feel differently about your job?
Plan a calmer day:
Lower and slow your speech. Increase wait time in speaking. Speak to point
Take the time to take a deep breath, sigh and let the tensions go

A heart rate monitor can give you visual biofeedback on how your heart responds to the choice to be you or a calmer you.

Weekly Messages Lifestyles

LIFESTYLES by Ronda Gates
1378 Casada Ct, Leisure World
Mesa, AZ 85206
Phone: 480-242-4812
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