Imagine A Calmer You
Visualize how a calmer, more centered "you" would conduct your job.
How would you look different?
How would you feel differently about your job?
Plan a calmer day:
Lower and slow your speech. Increase wait time in speaking. Speak to point
Take the time to take a deep breath, sigh and let the tensions go
A heart rate monitor can give you visual biofeedback on how your heart
responds to the choice to be you or a calmer you.