Weekly Gems from Ronda Gates.
Thought you'd enjoy reviewing a list of the top ten (as in American's favorites) snack foods. Check out the serving size and percent of calories from fat IN EACH SERVING. Although, in small doses there's nothing wrong with any of these foods, most of them are eaten in quantities that exceed one serving size. SO, heads up.
Remember! There are no good foods or bad foods, but eating lots of empty calorie vitamin and mineral free foods can throw your diet, and your weight out of balance.
Food Serving Size % fat calories
P. S. PORK RINDS?
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