LIFESTYLES by Ronda Gates Weekly Message
Weekly Gems from Ronda Gates.


You know that slightly winded feeling you get when you're rushing upstairs to a meeting or scrubbing a tough stain on the floor? That feeling means you're exercising hard enough to enjoy real health benefits. Exercise at that intensity long enough and the benefits will include a need for less sleep--giving you time to exercise hard enough to enjoy real health benefits, and so on and so on and so on!!

This week, never ride an escalator or elevator if you only have to travel up or down one floor.

Weekly Messages Lifestyles

LIFESTYLES by Ronda Gates
1378 Casada Ct, Leisure World
Mesa, AZ 85206
Phone: 480-242-4812
Web Site Design by JDL Design