Antioxidants!! They're the current rage in the supplement market as
researchers continue to speculate on the ill effects of a lifestyle that
creates harmful "free radicals" in our bodies. These varmints, which are
believed to be precursors to cancer, high blood pressure and heart disease
are nothing more than the residual effects of normal cell breakdown that
occurs as a result of normal growth and repair, stress, illness or exposure
to pollution. As we age our body's ability to temper these oxidants with
our own resources diminishes. The best defense against free radicals is a
diet rich in high fiber fruits and vegetables. Make them the heart of most
meals and snacks and, if you like, supplement that diet with one
anti-oxidant vitamin daily. Smart Exercise and Smart Eating habits are
still the best illness prevention strategy you can muster.
This week start your day with a anti-oxidant high-fiber breakfast cereal or
whole wheat bread, muffin or bagel, fresh fruit and a glass of 1% milk.
