Although some of us perform better under stressful conditions, prolonged,
unrelieved stress can lead to physical (illness & accidental injury),
mental (poor judgment), emotional (inability to respond to situations
appropriately) socially (strained relationships) and spiritual (loss of
sense of joy in personal and professional life) illness.
If you know life's pressures will be relentless this week plan NOW to make
20 minutes of daily exercise a priority that is more important than
anything else on your calendar. You'll discover everything has a different
perspective after blood courses through your body for healthy reasons!
