LIFESTYLES by Ronda Gates Weekly Message
Weekly Gems from Ronda Gates.


Although some of us perform better under stressful conditions, prolonged, unrelieved stress can lead to physical (illness & accidental injury), mental (poor judgment), emotional (inability to respond to situations appropriately) socially (strained relationships) and spiritual (loss of sense of joy in personal and professional life) illness.

If you know life's pressures will be relentless this week plan NOW to make 20 minutes of daily exercise a priority that is more important than anything else on your calendar. You'll discover everything has a different perspective after blood courses through your body for healthy reasons!

Weekly Messages Lifestyles

LIFESTYLES by Ronda Gates
1378 Casada Ct, Leisure World
Mesa, AZ 85206
Phone: 480-242-4812
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