LIFESTYLES by Ronda Gates Weekly Message
Weekly Gems from Ronda Gates.


Blame it on the light bulb! One hundred years ago Americans slept about nine hours a night. Since then the average has dropped to less than 7 hours. According to sleep disorder research, that's not enough. If your personal or professional life requires you to lose sleep there are some things you can do to help you access restful, high quality levels of sleep more quickly. Three of them are:

This week, if your sleep isn't all it should be, use one of the above suggestions to help make the sleep you get restorative.

Weekly Messages Lifestyles

LIFESTYLES by Ronda Gates
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Phone: 480-242-4812
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