If you are:

motivated to lose FAT weight (5-25 pounds)

willing to exercise for 45 minutes/day 4-5 days a week

eager to eat more healthfully

more successful when you are accountable to a qualified professional

interested in a custom designed weight management strategy

enthusiastic about the opportunity to improve your health

agree you can spend 10 minutes a day plus one hour a week filing reports, watching a DVD and completing a weekly homework assignment

AND more than $100 worth of supportive books, DVDs, posters, and psychological testing

PLUS a notebook that guides you through your change process

JUMP START® may be just what you are looking for.