Smart Coaching Application Quick Start®

Print your profile and mail Mail c/o LIFESTYLES by Ronda Gates, 1378 Casada Ct, Leisure World, Mesa, AZ 85206. I'll notify you by email when I receive the information.

Still have questions about Quick Start®? Write to me c/o SmartCoach@aol.com

For a more comprehensive, guided, four-week program, consider Jump Start®, my self-guided, coach-monitored program. It is designed for people who have less that 25 pounds of fat to lose, are motivated, are committed to exercising daily, yet need some support and accountability to make it happen. This is the program that's been so highly regarded by editors at Walking Magazine, Shape Magazine and Fitness Magazine.

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